FORGEDWG. NO. FG-2.0
Index
02 Parts03 Survey04 Tolerance05 Section A–A06 Assembly07 Notes
Get the app

SHEET 01 · Free · Android & iPhone · No ads

Train hard. Eat Indian. Track everything.

Workouts with real progression, 16,000+ foods including dishes from all 28 states & 8 union territories, and an AI food camera that runs on your own Gemini keys.

REV v2.0.0 · signed APK · SHA-256 e09f830aedc44d60…

A vada pav is one piece, not a hundred grams. A katori of dal is a katori. FORGE logs food the way India actually eats it — and the numbers come from ingredients, not guesses.

SHEET 02 — PARTS LIST

Everything a serious app does. Built for India.

  1. 01

    AI food camera

    Snap your thali. FORGE finds each item, estimates the portion from the plate and katori, then checks it against its own database before you log it. Every number stays editable.

  2. 02

    Gym after midnight?

    Your day ends at 4 AM, not 12. A 12:30 AM session or snack still counts for the evening before. You can also log to yesterday, or any day, in one tap.

  3. 03

    Gets you stronger, and says why

    Hit all your reps and the weight goes up next time. Stall three sessions in a row and it eases off so you can rebuild. It also tells you which plates to load, estimates your one-rep max, and handles warm-ups, supersets, planks and cardio.

  4. 04

    0 exercises

    Search by muscle or the equipment you own, add favourites and your own exercises, and read instructions in English or Hindi.

  5. 05

    Muscle map & training calendar

    A male or female body lights up by how much each muscle trained this week, so you can see what you skipped. A year-long calendar and personal records sit alongside it.

  6. 06

    Water, fasting, steps

    One-tap water, an intermittent-fasting timer, step goals and a daily adherence score. Rest days never count against you.

  7. 07

    Barcode & quick meals

    Scan packaged food through Open Food Facts, copy a meal from yesterday, or save any meal as a one-tap quick meal.

  8. 08

    Coach that stays on topic

    Ask about training, recovery or Indian food. Off-topic requests and prompt tricks get a polite no.

  9. 09

    Switching from another app?

    Bring your whole workout history over from Strong or Hevy, two popular gym-tracking apps. And download everything you log in FORGE whenever you like.

SHEET 03 — SURVEY OF EVERY STATE

0 states. 0 union territories. 0 foods.

Every region of India has its own dishes in FORGE — calculated from their ingredients at the portion you are actually served, alongside 800+ recipes from the Indian Nutrient Databank. Each plot shows how many dishes that region has.

STATE
20

Andhra Pradesh

Andhra Chicken Curry, Andhra Kodi Pulao, Bellam Garelu

STATE
10

Arunachal Pradesh

Apong, Chura Sabji, Dung Po

STATE
14

Assam

Aloo Pitika, Duck Curry with Ash Gourd, Fish Tenga

STATE
17

Bihar

Aloo Bhujia, Baingan Chokha, Champaran Mutton

STATE
10

Chhattisgarh

Aamat, Bafauri, Bore Baasi

STATE
22

Goa

Ambot Tik, Bangda Fry, Bebinca

STATE
24

Gujarat

Bajra No Rotlo, Basundi, Dal Dhokli

STATE
11

Haryana

Alsi Ki Pinni, Bajra Khichdi, Besan Masala Roti

STATE
11

Himachal Pradesh

Aktori, Babru, Chha Gosht

STATE
10

Jharkhand

Bamboo Shoot Sabzi, Chilka Roti, Dhuska

STATE
22

Karnataka

Akki Rotti, Benne Dosa, Bisi Bele Bath

STATE
26

Kerala

Achappam, Chicken Stew, Ela Ada

STATE
11

Madhya Pradesh

Bhopali Gosht Korma, Bhutte Ka Kees, Chakki Ki Shaak

STATE
32

Maharashtra

Alu Vadi, Amti, Anda Bhurji Pav

STATE
10

Manipur

Black Rice, Bora, Chak-Hao Kheer

STATE
8

Meghalaya

Doh Khlieh, Dohneiiong, Jadoh

STATE
7

Mizoram

Bai, Chhum Han, Koat Pitha

STATE
8

Nagaland

Anishi, Axone Pork, Galho

STATE
13

Odisha

Arisa Pitha, Chakuli Pitha, Chhena Jhili

STATE
19

Punjab

Aloo Kulcha, Amritsari Chole Kulcha, Amritsari Fish

STATE
22

Rajasthan

Bajra Roti, Bajre Ki Raab, Bajre Ki Roti with Ghee

STATE
8

Sikkim

Chhurpi Soup, Gundruk Soup, Kinema Curry

STATE
25

Tamil Nadu

Adai, Adhirasam, Chettinad Chicken

STATE
17

Telangana

Bagara Baingan, Double Ka Meetha, Hyderabadi Chicken Biryani

STATE
7

Tripura

Awan Bangwi, Berma Bwtwi, Chakhwi

STATE
15

Uttar Pradesh

Aloo Tikki Chaat, Banarasi Kachori Sabzi, Bedmi Poori Aloo

STATE
12

Uttarakhand

Aloo Ke Gutke, Arsa, Bal Mithai

STATE
32

West Bengal

Aloo Posto, Begun Bhaja, Bhapa Ilish

UNION TERRITORY
7

Andaman and Nicobar Islands

Andaman Fish Curry, Coconut Prawn Curry, Crab Curry

UNION TERRITORY
6

Chandigarh

Chicken Tikka Roll, Chole Bhature, Kulfi Falooda

UNION TERRITORY
7

Dadra and Nagar Haveli and Daman and Diu

Bhujia, Daman Fish Curry, Dhokla

UNION TERRITORY
13

Delhi

Aloo Chaat, Butter Chicken, Chicken Seekh Kebab Roll

UNION TERRITORY
18

Jammu and Kashmir

Girda, Gushtaba, Haak Saag

UNION TERRITORY
8

Ladakh

Apricot Jam Khambir, Butter Tea, Chutagi

UNION TERRITORY
6

Lakshadweep

Kavaratti Biryani, Kilanji, Lakshadweep Fish Curry

UNION TERRITORY
7

Puducherry

Assad, Bouillabaisse, Crab Masala

SHEET 04 — TOLERANCE CHECK

Tell it you ate a nuclear bomb. It won't log it.

Every entry is checked twice. First, anything that isn't food, an impossible amount (40 rotis at once) or an attempt to trick the AI is refused. Then the AI's answer is checked against basic food science: no food has more than 9 calories per gram, and the protein, carbs and fat must add up to the calories. If the numbers don't make sense, they never reach your diary.

Waiting for a meal…
SHEET 05 — SECTION A–A THROUGH YOUR KEYS

Your keys. Locked.

  1. 1 · BANK-GRADE ENCRYPTION

    Your 2–5 Gemini keys are locked with AES-256 encryption, the same standard banks use. The key that unlocks them never touches the database, and each one only works for your account.

  2. 2 · NEVER SHOWN AGAIN

    After you save your keys, the app only ever sees the last four characters. The browser doesn't hold them, and neither does the APK.

  3. 3 · YOUR DATA IS YOURS

    The database itself enforces that only you can read your meals, workouts and keys. Even a bug in the app couldn't show them to someone else.

  4. 4 · SPEED LIMITS ON AI

    Each account can make only so many AI requests per minute and per day. If someone ever got into your account, they couldn't burn through your free quota.

  5. 5 · LOCKED-DOWN WEBSITE

    Always HTTPS. The site can't be embedded in other sites or load code from anywhere else. Food photos go straight to the AI and are never stored.

  6. 6 · SIGNED APP

    Every Android release is signed with the same FORGE key, and its fingerprint (SHA-256) is printed on this page so you can check your download wasn't tampered with.

SHEET 06 — ASSEMBLY INSTRUCTIONS

Install in a minute.

  1. Download forge.apk (4.8 MB).
  2. Open it. If Android asks, allow your browser to “install unknown apps”. That's normal for apps outside the Play Store.
  3. Install & sign up with your name, email, a password and 2–5 free Gemini keys from aistudio.google.com/apikey.

Why no iPhone download? Apple only allows iPhone apps from the App Store, which requires a paid developer account. The home-screen version is the same app with the same features.

SHEET 07 — NOTES

Questions

N1 Is FORGE free?

Yes. The AI runs on your own free Gemini keys, so there are no subscriptions and no ads.

N2 Why 2–5 Gemini keys?

Each free key has a quota. FORGE rotates between your keys, so the food camera and coach keep working on heavy days. Keys from different Google projects give you more room.

N3 How accurate is the calorie count?

Dishes in the database are calculated from their ingredients at typical serving sizes. AI photo estimates are checked against that database and shown as editable estimates, never as facts. Portions are the hardest part, so adjust with − / + before you log.

N4 Does it work offline?

Yes. The app and its food and exercise data live on your phone. Entries sync when you're back online.

N5 Can I delete my data?

Yes. Delete your AI keys any time in Settings, and export everything as JSON or CSV.